Tag Archives: Inner Peace

Solutions

I am happy, and I want to tell you why. It’s not the kind of happy that you feel when you get some free time after a busy day or week or year. It’s not the kind of happy you feel after getting a really nice gift. It’s not the kind of happy you feel when you accomplish something great. It’s not the kind of happy you feel when you’re with your best friend. I know I just covered a whole bunch of different kinds of happy. The happy I’m talking about is the kind that lasts. It’s the kind of happy that can get you through the worst times; the worst situations in life. It might be more accurate to describe it as peace. I am peaceful.

People are angry, lately, for various reasons. They’re sick of hypocrisy in religion, or a seemingly stagnant economy, or corruption in the government, or discrimination that we just can’t seem to get past. I get it. The trouble is that anger and decisions made because of that anger don’t solve these problems. They perpetuate the problems. The solution is a lot simpler than people might think, and it has absolutely nothing to do with politics. It’s comprised of several parts, and it isn’t exactly easy, but I’m convinced it will work.

Anger feeds anger. Forgive everything, and make sure to forgive yourself.

Be helpful in any way you can. Indifference perpetuates injustice.

Be kind to those who don’t expect or don’t deserve it.

Be positive. Emotions generally dictate actions and decisions. Don’t let anger, fear, or sadness control you.

The solution starts here. Politicians and institutions will inevitably fail to live up to what we expect from them. People are innovative and creative and smart. If we work from the bottom up in small ways and in love we can fix the problems we face. It will force the people and institutions that create these problems to take a second look at us. They will see that we are happy and forgiving in ways that don’t make sense, and it will force them to change. It will make you happy and keep you happy, and it will do the same to them.

I am happy; I am peaceful and I know these things because it worked on me. I have experienced relentless love and forgiveness that was inevitably contagious. I was angry and fearful until I learned how to simply feel differently. I learned that I was loved, and I had to love back. More importantly, I had to spread that love to people who didn’t know it. Love is ultimately the solution to every problem imaginable. It is the strongest force in the universe, and in love, we the people will succeed.

Because in my world guinea pigs can fly!

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The Infection

I read a short blog post earlier suggesting that the key to world peace is inner peace in those who fight for it. The argument was that emotions are infectious. If you are content, it will make those around you more at ease and more content themselves. If you find inner peace, it will make others curious about how you achieved it. I suspect that’s probably true. The question is; what exactly is inner peace? Finding peace with yourself is often harder than it sounds. I think it depends a lot on whether your like yourself or not. It also depends on whether or not you are content with your life. Contentment is different than happiness. Happiness, I think is somewhere between satisfaction and ecstasy. It also generally doesn’t last over long, extended periods of time. Contentment on the other hand is less of an emotion than a state of being. It is what is achieved when most aspects of one’s life are good, or at least satisfactory.

I’ve read several lists about what leads to true happiness, which I took to mean contentment, and none of them seem to completely agree. While I don’t think it’s possible to ever be 100% content 100% of the time, I do think that there are things that can help you get there. They’ve helped me anyway. Here’s my list:

1) Keep busy. Do what you love and what you’re good at. Don’t do things just for the sake of doing something and don’t be idle. Get a hobby. If you can turn that hobby into a career, even better. If you can’t, make sure you can fund that hobby doing something else.

2) Find things you can do alone and with other people. Make time for both.

3) Talk to strangers. Most of the time this won’t turn into a relationship, but it can pass time and amuse you both. It will usually make you feel much happier than if you don’t talk to each other.

4) Find your center. You don’t have to believe in God or a higher power to be spiritual. Prayer or meditation can help calm you and keep you focused. I don’t know much about meditation, but I’m sure it’s easy to find information about it.

5) Learn to accept people for who they are. If you harbor no bad feelings toward anyone else, you will feel better within and about yourself.

6) Learn to let it go. You don’t have to be right all the time.

7) Be emotional. Emotions are part of the human experience and being emotional doesn’t mean you’re weak; it means you are a passionate  person who can relate to others.

8) Allow small things to delight and entertain you.

9) Don’t worry. Most things aren’t worth the headache that worrying causes. Just don’t do it.

10) Be optimistic. Convince yourself that everything will work out. Do whatever it takes to convince yourself of this.

I think it’s probably true that world peace depends on inner peace within individual lives. I think people who are at peace with themselves are less likely to be violent or spiteful. They will probably find it easier to connect with other people and will therefore be ready and willing to help others find inner peace. In that sense, I think it is infectious.

Because in my world guinea pigs can fly!